To my surprise bananas have tryptophan, and many other benefits than just healthy snack. Check out this web site for some good information.
http://www.karinya.com/bananas.htm
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About Me
- Taylor's Dad
- I recently became a father at thirty years old, and was fortunate enough to be able to quit my job and raise our daughter.
2 comments:
For years, my kids had a banana at bedtime... I never realized it was helping them sleep. It did "settle" their stomachs and helped them feel full so they fell asleep more easily. Lately they've been declining the bedtime bananas -- Four years of them would burn out even a monkey!
I know when I was young I would eat a lot of them. Then one day I just couldn't eat them, I still liked the flavor just not the banana it self. It wasn't until recently that my mouth would allow me to eat one.
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